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The goal of mindfulness is not to stop thinking, rather to change our relationships with our thoughts. We do this by becoming aware of our thoughts, acknowledging the thoughts, and purposely shifting our focus back to our grounding anchor/the present
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The goal of mindfulness is not to stop thinking, rather to change our relationships with our thoughts.
We do this by becoming aware of our thoughts, acknowledging the thoughts, and purposely shifting our focus back to our grounding anchor/the present
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