Plzz,,, anyone have any tips on what I should do...?? #help #selfharm #anxiety #depression
AlecIsSuperHot I know this was 3 years ago but when I get an anxiety attack, I put my headphones in and blast music. Once I get my breathing under control I drink some water while I hold myself. Hope this helps if you still have this issue
AlecIsSuperHot I know this was 3 years ago but when I get an anxiety attack, I put my headphones in and blast music. Once I get my breathing under control I drink some water while I hold myself. Hope this helps if you still have this issue
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